Exercise

'Exercise' in a dream represents the strengthening of your mental tools. Physical exercise strengthens the body -- it builds muscle, increases endurance, and improves performance. In the Universal Language of the Mind, exercise reflects the same process happening within the mind. You are actively working to strengthen your mental faculties -- your memory, attention, imagination, concentration, and willpower. Pay attention to the type of exercise. Are you lifting weights, reflecting the building of mental strength and power? Are you running, indicating effort toward reaching your goals? Are you

stretching, suggesting that you are expanding your mental flexibility? The specific exercise gives additional insight into which mental tool is being strengthened. When exercise shows up in your dream, it is affirming that the mental work you are doing is building strength within your mind. Continue the daily practice of the concentration exercise, the memory exercise, and your visualization practice. Just as physical muscles grow through consistent training, your mental tools grow through consistent practice. Every session builds upon the last. The mental muscles you are building now will carry you through every challenge ahead.